Omegas 3, 6 & 9 are the three important groups of Essential Fatty Acids (EFA’s). These essential fatty acids are critical for normal growth and functioning of the cells, muscles, nerves and organs and are essential for good health. We should consume less saturated fat, which can contribute towards high cholesterol, diabetes, obesity and heart disease.

 

 
 

Health Benefits of Olive Oil

• Contains very high levels of antioxidants, particularly vitamin    E and phenols
• Reduces the total and low-density lipoprotein (LDL, or “bad”)    cholesterol levels in your blood
• Promotes healthy digestion
• Help regulate blood sugars
• Increase enzymes that block activation of carcinogens and    improve their removal from the body

NOTE: Olive oil is an excellent source of omega 9 but brings no omega 3.

 

 

Health Benefits of Rapeseed Oil

• Contains the lowest saturated fat content (6%) of any oil    less than half of Olive Oil (14%)
• Has balanced levels of Omega 3, 6 and 9
• Has 10 times more Omega 3 than Olive Oil
• A good source of Vitamin E
• High in monounsaturated fats
• Contains Vitamin D, which is good for bones and for bolstering
  the immune system
• Suitable for a variety of diets – vegetarian, gluten-free,    Kosher and Halal
• High smoke point of 220°c makes it excellent for roasting as    well as stir & deep frying

 

Health Benefits of Olive-Rapeseed Oil

• A safe and balanced combination that can favourably maintain    healthy blood cholesterol and triglyceride levels
• Reduce total and low density lipoprotein (LDL) cholesterol
• Support healthy skin, flexible joints and a strong immune    system
• Helps bile, liver and intestinal functions
• Lowers the risk of several types of cancers, including breast,    colon, lung, ovarian and skin cancers

 

 

Health Benefits of Rapeseed-Walnut Oil

• Excellent source of both omega-3 and omega-6 unsaturated       fats
• High content of omega-3 oils provides heart-protecting    effects, acts as a blood  thinner and prevents the formation of    clots, reduces depression, as well as  anti-cancer and    weight reducing properties
• Stabilizes the body’s natural cholesterol levels
• Boosts the immune system and have anti-inflammatory    actions
• Anti-inflammatory benefits helpful in asthma, rheumatoid    arthritis,  and inflammatory skin diseases such as eczema and    psoriasis
• Balances hormones in both men and women

 

 

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